At Bold Body Pilates, we specialize in enhancing the mobility, strength, and balance of women aged 60 and older. Our upscale, boutique mobile Pilates studio offers personalized sessions tailored to meet your unique needs. We are dedicated to helping you live your best life through focused and effective Pilates practices that promote overall well-being.
Each Pilates session is tailored to meet the unique needs of women aged 60 and older, focusing on enhancing mobility, strength, and balance.
Expert Instructor
Our certified instructor Alanna Harris specializes in working with older adults, ensuring a safe and effective workout environment.
Choice and Understanding
Choose from a private 1:1 session or a semi private and invite more friends.
Mobile Studio
Our boutique mobile Pilates studio brings the workout to you, providing convenience and comfort in your own space.
About Bold Body Pilates
At Bold Body Pilates, we specialize in empowering women aged 60 and older to enhance their mobility, strength, and balance. Our boutique mobile Pilates studio offers personalized sessions tailored to meet the unique needs of each client. We believe that every woman deserves to live her best life, and our dedicated approach ensures that you receive the support and guidance necessary to achieve your wellness goals. Join us in a nurturing environment where your journey to improved health and vitality begins.
At Bold Body Pilates, our dedicated instructor Alanna Harris is committed to empowering women over 60 to enhance their mobility, strength, and balance. She brings a wealth of experience and a personalized approach to every session, ensuring that clients receive the best care tailored to their unique needs.
Meet The Instructor
Alanna Harris
Certified Instructor
Kimberly Baker
Physical Therapist
Testimonials
Bold Body Pilates has transformed my life. At 65, I never thought I could regain my strength and flexibility. The personalized sessions have made all the difference, and I feel empowered every day.
Margaret S.
I joined Bold Body Pilates a few months ago, and I can already see improvements in my balance and mobility. The instructors are attentive and truly understand my needs as a senior. Highly recommend!
Helen T.
The boutique experience at Bold Body Pilates is exceptional. I appreciate the focus on individual goals and the supportive environment. It’s more than just a workout; it’s a community.
Linda R.
As someone who has struggled with mobility issues, I am grateful for the tailored approach at Bold Body Pilates. Each session is designed for me, and I feel stronger and more confident.
Dorothy K.
Photo Gallery
Frequently Asked Questions
What age group do you cater to?
We specialize in empowering women aged 60 and older, focusing on improving mobility, strength, and balance.
What can I expect from a session?
Each session is tailored to your individual needs, ensuring a personalized approach that enhances your physical well-being.
Do I need prior experience in Pilates?
No prior experience is necessary. Our sessions are designed for all levels, including beginners.
How do I book a session?
You can easily book a session through our email or by contacting us directly for personalized assistance.
Let's talk!
Business Hours
Mon - Fri
-
Sat - Sun
Closed
Winston Drive, Winston-Salem, North Carolina 27127, United States
