Empower Your Journey with Bold Body Pilates
At Bold Body Pilates, we specialize in enhancing the mobility, strength, and balance of women aged 50 and older. Our upscale, boutique mobile Pilates studio offers personalized sessions tailored to meet your unique needs. We are dedicated to helping you live your best life through focused and effective Pilates practices that promote overall well-being.
Features
Personalized Sessions
Each Pilates session is tailored to meet the unique needs of women aged 50 and older, focusing on enhancing mobility, strength, balance, and adding back what might have gone astray during menepause.
Expert Instructor
Our certified instructor Alanna Harris specializes in working with older adults, ensuring a safe and effective workout environment.
Choice and Understanding
Choose from a private 1:1 session or a semi private and invite more friends.
Mobile Studio
Our boutique mobile Pilates studio brings the workout to you, providing convenience and comfort in your own indoor or outdoor space. Alanna brings tools based on each clients needs that she learns about at intake.
About Bold Body Pilates
At Bold Body Pilates, we specialize in empowering women aged 50 and older to enhance their mobility, strength, and balance. Our boutique mobile Pilates studio offers personalized sessions tailored to meet the unique needs of each client. We believe that every woman deserves to live her best life, and our dedicated approach ensures that you receive the support and guidance necessary to achieve your wellness goals. Join us in a nurturing environment where your journey to improved health and vitality begins.
Call or Text Alanna to set up your intial assessment and set your goals @ (336)830-7505
Semi-Private: $75 a person
Group Class :
H&W
Spotfy
Alanna Harris is highly specialized and understanding because she bridges physical movement with mental well being due to her degrees in Psychology and Outdoor Education, certification in Pilates Matwork/Reformer instructor, and certification in Personal Training. She brings a wealth of experience with serving well over 100 clients, well over 1,000 hours of training and teaching. She has a personalized approach to every session, ensuring that clients receive the best care tailored to their unique needs.
Meet The Instructor
Alanna Harris
Certified Instructor
Kimberly Baker
Physical Therapist
Testimonials
After only a few sessions with Alanna my hip and arm pain have subsided! I sleep better and feel better! I highly recommend her!
Melanie H.
I look forward to training with Alanna 2xs a week. I’ve strengthened my core, improved my balance and posture, and feel more “in tune” with my body than ever before. It doesn’t matter your age—Pilates can be a great way to begin or continue a wellness routine. What makes Alanna special is the person behind the training. Once you meet her, you’ll understand her genuine commitment to helping people feel stronger in both body and spirit. I recommend her enthusiastically.
Nanelle N.
I am able to now get up and down more easily thanks to Alanna's training. I have less hip pain and am able to move with more ease.
Dawn F.
As someone who has struggled with mobility issues, I am grateful for the tailored approach at Bold Body Pilates. Each session is designed for me, and I feel stronger and more confident.
Dorothy K.
Frequently Asked Questions
Why cater to Menopausal and Post Menopausaul women?
As we age our estrogen levels drop and along with estrogen our Estrogen "Girl Gang" does too. Alanna's goal in her personalized session is to help boost that "Girl Gang,"attached to our Estogen this includes: Glucose, Collagen, Creatine, Dopamine, Serotonin, Acetycholine, Glutamate, Gaba, BDNF, Oxytocin, Insulin, and Melatonin.
Who needs Pilates from Bold Body?
Any woman 50 or older. A woman with any of the following will benefit: brain fog, fatigue, anxiety, poor focus, joint pain, sagging skin, wrinkles, prone to injury, muscle weakness, fatigue cognative sluggishness, low motivation, depression, sleep disturbances, learning difficulties, decreased brain plasticity, insomnia, restlessness, wired-tired feeling, mental fatigue, loneliness, disconnection, mood instibility, and weight loss resistance.
Do I need prior experience in Pilates?
No prior experience is necessary. Our sessions are designed for all levels, including beginners.
How do I book a session? What are your prices?
You can easily book a session through email alannaharrispilates@gmail.com, texting or calling Alanna @ (336)830-7505. Private: $125 hr. (10% discount 12 sessions bought at 1 time, 15% discount for 24 sessions, or 20% discount for 36 or more sessions bought at a time.) Partner Session: $75 a person Party: $256
Let's talk!

Business Hours

Mon - Fri
-
Sat - Sun
Closed
Winston Drive, Winston-Salem, North Carolina 27127, United States
Custom Address Details

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